This 30-second balance test can help tell you how well you’re aging
A new study published in the journal PLoS One found that a simple balance test is a strong indicator of ...
Wednesday, March 5, 2025
Tag: exercise
Getting enough sleep but still exhausted? These 7 types of rest can help
You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into ...
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